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Massage has been shown to:
- enhance and support athletic performance
- provide relief for muscular tension, soreness, spasm and stiffness
- provide deep relaxation and relieve stress
- provide pain relief
- enhance immunity (by increasing lymph flow)
- increase joint flexibility
- relax and soften injured, tired or overused muscles
- release endorphins (our bodies "natural painkillers")
- help muscles recover more quickly from exertion and fatigue
- support ligaments and tendons suppleness
- facilitate the elimination of lactic acid (a harmful waste product created when muscles are overworked)
- reduce blood pressure
- improve posture
- relieve tension-related headache
- increase and improve circulation
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